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Country Of Origin :India
Lentils are one of nature's little nutritious wonders. Your body appreciates the nutrients that are abundant in these beans. They are first and foremost a fantastic source of both dietary fibre and protein, two nutrients that work well together to maintain satiety and support a healthy digestive system. There's more, though: lentils are a great source of iron and folate, two vitamins and minerals that are essential for the production of energy and general health. They are a great choice for persons seeking to manage their weight because they are also low in calories and fat. So whether you make a hearty lentil stew or incorporate lentils into your favourite curry, you are providing your body with a nourishing meal.